Learn How To Sync Apple Watch To My Fitness Pal

MyFitnessPal is a popular fitness app that helps users track their exercise, nutrition, and overall health. If you own an Apple Watch and want to seamlessly integrate your fitness data with MyFitnessPal, you’re in luck. In this guide, we’ll walk you through the steps to sync your Apple Watch with MyFitnessPal, ensuring that your workout and health information is accurately reflected in both platforms.

A Step-by-Step Guide on How to Sync Your Apple Watch with MyFitnessPal

Step 1: Install MyFitnessPal and Connect Your Apple Watch Start by downloading the MyFitnessPal app from the App Store on your iPhone, if you haven’t already. Once installed, open the app and log in to your account. Navigate to the “More” tab at the bottom right corner of the screen, then select “Apps & Devices.” Look for Apple Watch in the list of available devices and tap on it to initiate the connection.

Step 2: Grant Permissions After selecting Apple Watch, you’ll be prompted to grant permissions for MyFitnessPal to access your Apple Health data. This is crucial for the seamless syncing of your fitness information. Allow MyFitnessPal to read and write data to the Health app on your iPhone.

Step 3: Enable Motion & Fitness Tracking Ensure that Motion & Fitness tracking is enabled on your iPhone. Go to the “Settings” app, tap on “Privacy,” and then select “Motion & Fitness.” Make sure the toggle switch for “Fitness Tracking” is turned on.

Step 4: Start Tracking Workouts on Your Apple Watch Now that the initial setup is complete, it’s time to start tracking your workouts using your Apple Watch. Open the “Workout” app on your watch, select the type of exercise you’re engaging in, and hit the “Start” button. Your Apple Watch will now monitor your activity and gather relevant data.

Step 5: Syncing Data with MyFitnessPal After completing your workout, the data collected by your Apple Watch will automatically sync with the Health app on your iPhone. MyFitnessPal will then retrieve this data from the Health app, ensuring that your exercise information is up-to-date.

Step 6: Verify Synced Data in MyFitnessPal To confirm that your Apple Watch data is successfully syncing with MyFitnessPal, open the MyFitnessPal app on your iPhone. Navigate to the “Diary” tab, where you should see your exercise entries for the day. The app will display the calories burned, duration, and type of exercise.


How do I connect my Apple Watch to MyFitnessPal?

Answer: To connect your Apple Watch to MyFitnessPal, open the MyFitnessPal app on your iPhone and go to the “More” tab. Select “Apps & Devices” and choose “Apple Watch” from the list. Follow the on-screen instructions to grant necessary permissions for data access. Your Apple Watch will then sync with MyFitnessPal, allowing seamless tracking of your workouts.

Why isn’t my Apple Watch data showing up in MyFitnessPal?

Answer: If your Apple Watch data isn’t appearing in MyFitnessPal, ensure that you’ve granted the app permission to access your Health data. Check your iPhone’s “Settings,” navigate to “Privacy,” and select “Health.” Confirm that MyFitnessPal has permission to read and write data. Also, make sure your Apple Watch is correctly tracking your workouts, and give it some time to sync the data with the Health app before checking MyFitnessPal.

Can I sync past workout data from my Apple Watch to MyFitnessPal?

Answer: Yes, you can sync past workout data from your Apple Watch to MyFitnessPal. Open the Health app on your iPhone, go to the “Browse” tab, and select “Activity.” Find the specific workout you want to sync, tap on it, and then choose “Share Data.” Select MyFitnessPal from the list of apps, and the data will be imported. Keep in mind that this method is useful for historical data, and ongoing sync should occur automatically for future workouts.

Final Thought

By following these simple steps, you can effortlessly sync your Apple Watch with MyFitnessPal, allowing for a comprehensive overview of your fitness journey. This integration provides a holistic approach to health tracking, combining the power of Apple’s cutting-edge wearable technology with the detailed insights offered by MyFitnessPal. Stay active, stay healthy, and let your Apple Watch and MyFitnessPal work together to support your fitness goals.



Thomas is a travel freak, pet lover, and lifestyle enthusiast. He likes to write about pet care and traveling on blogs. Thomas believes that life should be fun and he wants to share his experiences with others so they can have a good time as well. Thomas would like you to join him on his journey by reading his posts, commenting, and subscribing. Here’s what you can expect from Thomas: Tips, tricks, insights, reviews of the best places to stay, eat, visit and more

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