A few nutrients deserve special notice regarding boosting immunity and overall well-being. First, of course, you have your old-school, well-known vitamins and minerals (for example, vitamins C, D, and zinc), but you also have relatively new strong players on the field, such as quercetin.
Quercetin, as you may know, is a bioactive plant component found in various nutritious foods. Still, there is something you should know if you intend to supplement with the solid immunomodulator to obtain a more concentrated dose.
Quercetin is a flavonoid that supports a healthy immune system, cardiovascular health, and more. It complements vitamin C’s antioxidant activity to support all-around wellness.
The flavonoid quercetin has been proven to have several anti-inflammatory properties. However, despite its positive effects, further studies are necessary to determine the exact mechanisms behind these benefits and how to use these compounds safely.
Lowers Blood Pressure
Several studies have shown that people who eat plenty of flavonoids and antioxidants tend to have lower blood pressure and cholesterol levels. It may be because these antioxidants prevent LDL “bad” cholesterol particles from forming in your arteries and decrease your risk of heart disease and hypertension.
Some of these effects can be attributed to quercetin phytosome benefits. For example, in a study, researchers found that people who took quercetin phytosome supplements experienced a significant decrease in blood pressure.
The reduction in blood pressure was linked to a higher amount of the phytosome, which explains why it’s so much better for your body to take the supplement rather than just eating lots of fruits and veggies. Additionally, the quercetin phytosome is made with liposome technology (an ingredient that increases the bioavailability of the active compounds) and is more easily absorbed by your body than unformulated quercetin.
Another reason you should take quercetin phytosome is that it inhibits an enzyme called CYP3A4, essential for the breakdown of many of the frequent medications we take. As a result, taking quercetin with these drugs could cause drug metabolism to slow down or fail, potentially increasing your risk of side effects and other complications.
It is why speaking with a doctor before taking mbg’s quercetin supplements is recommended. It’s also important to avoid taking a large amount of the supplement at once.
Supports the Immune System
Quercetin is a plant-based antioxidant found in various fruits, vegetables, seeds, nuts, and grains. It’s also available in supplement form, usually as a high-quality quercetin phytosome.
Quercetin is a potent natural antioxidant essential for immune system health and performance. It helps minimize inflammation, boost immunity, and enhance exercise recovery.
Moreover, it’s been shown to reduce the frequency of allergies and improve blood pressure levels. It may be because it indirectly boosts your body’s internal antioxidant system.
The key to quercetin’s anti-inflammatory activity is its ability to modulate inflammatory pathways4. For example, it can induce apoptosis, the death of faulty cells, and affect cell signaling in other ways.
It also down-regulates the inflammatory proteins IFN-g and IL-4, which can be beneficial for autoimmune disorders and allergic reactions. In addition, it may also help reduce cellular senescence, a buildup of malfunctioning cells that occur as a part of aging.
The phytosome technology used to deliver quercetin is an effective means of oral delivery, allowing it to cross the gut barrier and reach all the parts of the body where it can impact your health most. In addition, it combines quercetin with sunflower-sourced phospholipids to form a complex up to 50 times more absorbable than conventional quercetin.
Supports Weight Loss
Quercetin is a flavonoid found in deeply colored, nutrient-packed fruits and veggies. It’s a powerful antioxidant with numerous health benefits, including various anti-inflammatory effects.
Quercetin phytosome is a quercetin supplement that delivers up to five times more of this plant-based powerhouse to your system. This delivery method works by encapsulating it in a fatty acid shell that freely passes through your digestive tract.
The amount of quercetin absorbed by your body depends on your food and its preparation. It’s also affected by your body’s metabolism of this flavonoid.
During exercise, the antioxidant effects of this flavonoid can improve the ability to burn fat by activating oxidative metabolism. As a result, it can help reduce fat accumulation in your body, decrease inflammation, and promote weight loss.
Research shows that the antioxidants in quercetin can also support muscle recovery and endurance. In addition, its flavonoid has been shown to reduce post-run pain and cramps and improve oxidative stress levels.
Another way this antioxidant benefits your body is its ability to control blood sugar levels. As a result, it helps lower your risk of diabetes and insulin resistance. Additionally, it may help your liver function properly by reducing inflammation and the production of excess histamine and other pro-inflammatory mediators. In addition, it can reduce the risk of cancer by blocking the growth of tumor cells.