Hydromassage is an excellent way to unwind after a workout at Planet Fitness. With over 2,000 locations across the United States, Planet Fitness offers its members access to an extensive range of fitness equipment, classes, and amenities, including hydromassage. In this article, we’ll discuss how to use hydromassage at Planet Fitness so you can make the most out of this fantastic amenity.
What is Hydromassage?
Hydromassage is a massage technique that uses water to massage the body. At Planet Fitness, hydromassage is provided through a bed that has a series of water jets that are controlled by the user. The water jets apply pressure to specific areas of the body, which can help relieve muscle tension, improve circulation, and reduce stress.
How to Use Hydromassage at Planet Fitness
Using hydromassage at Planet Fitness is easy and straightforward. Here are the steps:
Sign Up for a Black Card Membership
To use hydromassage at Planet Fitness, you need to sign up for a Black Card membership. The Black Card membership gives you access to all Planet Fitness locations, as well as unlimited use of hydromassage, tanning, and massage chairs.
Find the Hydromassage Bed
Once you have a Black Card membership, the next step is to find the hydromassage bed. Hydromassage beds are usually located in a separate room away from the gym floor. Ask a staff member if you’re unsure where to find it.
Adjust the Settings
Before you start your hydromassage session, you’ll need to adjust the settings on the bed. The bed will have a control panel that allows you to adjust the water pressure, speed, and intensity of the massage.
Lie Down on the Bed
Once you’ve adjusted the settings, lie down on the bed. The bed will have a built-in timer that will turn off the water jets after your session is complete. You can choose how long you want your session to last, usually between 10 to 20 minutes.
Enjoy Your Hydromassage
Close your eyes, relax, and enjoy your hydromassage. The water jets will work their magic, and you’ll feel the tension leaving your body. You can use the hydromassage bed as often as you like, as long as there is availability.
Tips for Using Hydromassage at Planet Fitness
Here are a few tips to help you make the most out of your hydromassage experience at Planet Fitness:
Bring a Towel
You may want to bring a towel with you to cover the hydromassage bed. This can help keep the bed clean and prevent any germs from spreading.
Wear Comfortable Clothing
Wear comfortable, loose-fitting clothing when using the hydromassage bed. This will allow the water jets to reach all areas of your body without any restrictions.
Try Different Settings
Experiment with different settings on the hydromassage bed to find the ones that work best for you. You may prefer a slower, gentler massage, or you may want something more intense.
Can I use the hydromassage at Planet Fitness without a Black Card membership?
No, you need to have a Black Card membership to use the hydromassage at Planet Fitness. The Black Card membership offers unlimited access to the hydromassage bed, massage chairs, tanning, and all Planet Fitness locations.
How do I adjust the water pressure and intensity on the hydromassage bed?
The hydromassage bed will have a control panel that allows you to adjust the water pressure, speed, and intensity of the massage. You can experiment with different settings to find the ones that work best for you.
How long can I use the hydromassage bed at Planet Fitness?
The hydromassage bed at Planet Fitness typically allows sessions of 10 to 20 minutes. You can choose how long you want your session to last, but it is essential to be mindful of other members waiting to use the bed.
Hydromassage is an excellent way to relax and unwind after a workout at Planet Fitness. By following these simple steps and tips, you can use the hydromassage bed effectively and get the most out of your experience. So next time you visit Planet Fitness, be sure to try out the hydromassage bed and feel the tension melt away.